Home PageCookingSirloin Steak w Dry Rub of Cumin and Coriander, with Jamie Oliver’s Light Caesar Salad

Sirloin Steak w Dry Rub of Cumin and Coriander, with Jamie Oliver’s Light Caesar Salad

Nov 2, 2015

In:Cooking, Recipes

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The other night I made a nice small steak and served it with a Caesar salad. I love Caesar salad (who doesn’t?) but I didn’t want the extra calories that the dressing brings, so I decided to try Chef Jamie Oliver’s light dressing, which is made with low- or non-fat Greek yogurt.

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The steak was made in my Griswold #8 cast iron skillet, and cooked in the stove. Usually I make my steak on the cooktop or on the grill, so this was a bit of an experiment for me. Based on a recipe I found on the web, I made a nice dry rub with coriander, cumin, cayenne pepper, with a bit of brown sugar to caramelize the crust of the steak.

The meal was yum. The steak had an explosion of pepper, with a lingering hint of sweetness from the brown sugar.

Note: For the small steaks I used in this recipe, it would have been better to have cooked about 5 minutes per side instead of the 7 minutes. With 1-1/2” steaks, however, 7 minutes should be just about right to give you a medium to medium-rare steak.

Serves 2

Prep time: About 10 minutes. Cook time: 14 minutes.

Ingredients

                 Salad

  • 1 head romaine lettuce, rinsed and torn into bite-sized pieces
  • 1/3 c. low or non-fat Greek yogurt
  • 2 cloves garlic, minced
  • 2 T fresh lemon juice
  • 2 t Worcestershire sauce
  • ~1/2 t anchovy paste
  • 2T extra virgin olive oil
  • ¼ c shaved Parmesan cheese, divided
  • salt and freshly-ground pepperSteak

     

  • Cooking spray
  • 1T brown sugar
  • ½ t salt
  • ½ t ground cumin
  • ½ t ground coriander
  • ¼ t ground cayenne pepper
  • about 2/3 lb sirloin steak, about 1-1/2” thick.

Directions

  1. Make the dry rub for the steak: mix together brown sugar, salt, cumin, coriander, and cayenne pepper in a small bowl.CuminCorianderRub1
  2. Rub the spices onto both sides of the steak. Let rest.
  3. Make the dressing for the salad: stir together yogurt, garlic, lemon juice, Worcestershire sauce, and anchovy paste. Drizzle in olive oil, and whisk. Add half of the Parmesan cheese; stir. Salt and pepper to taste. Note: You can make the dressing in advance if you wish – I typically do, and store it in the fridge in a small jar and then just give it a shake when I’m ready to dress the salad.CuminCorianderRub2
  4. Preheat oven to 450 degrees.
  5. Place cast iron skillet into oven (I used a number 8 Griswold).
  6. Let skillet heat about 5-10 minutes.
  7. Remove skillet from oven. Place steak into skillet and put back into oven.
  8. Cook for 7 minutes.CuminCorianderRub3
  9. While steak is cooking, toss salad. Plate salad. Add freshly ground pepper and Parmesan to top.
  10. Turn the steak over after 7 minutes. Cook an additional 7 minutes.
  11. Remove steak from oven. Let rest 5 minutes.
  12. Serve steak as you wish; I had two pieces so I plated each. You could also slice thinly on the diagonal and plate. I served alongside dinner rolls. A nice light supper! CuminCorianderRub6